Cinnamon is one of the healthiest spices in the world, with origin from Sri Lanka. With its distinctive sweet taste, it is the main spice used in smoothies, in teas, baked good, and pies. Cinnamon has many health benefits like helping digestion, blood sugar control and helping with menstrual cycles. Here are top 10 benefits and uses of this sweet spice.
1. Controls Blood Sugar Levels:
Cinnamon is a herb that controls blood sugar levels and helps with the insulin resistance. That is the reason that this sweet spice is sometimes used in many high-carb meals in order to prevent rapid sugar spike in the blood.
2. Cancer Fighter:
Some studies prove that cinnamon is a powerful way to treat Melanoma, Cancer and different types of Tumors. Cinnamon contains two chemical compounds called Eugenol and Cinnamaldehyde that are proven to starve cancer cells and fight colon cancer.
3. Good Digestion:
Cinnamon is one of the best spices for treating irritable bowel syndrome. One teaspoon of cinnamon per day will treat many digestive disorders such as bloating and will regulate your digestive juices to work properly and efficiently.
4. High In Vitamins and Minerals:
Cinnamon is very high in many vitamins and minerals that we need daily such as iron, magnesium, calcium and manganese. Also cinnamon is great for morning smoothies and teas because it contains a lot of fiber.
5. Reduces bad (LDL) cholesterol
Cinnamon helps with lowering of bad cholesterol and triglycerides in the body and also at the same time has the ability to increase the good cholesterol in the body.
6. Helps with menstrual pain and infertility
Cinnamon uses in many cases to treat menstrual pain and infertility. Cinnamon is rich in manganese which in turn treats cramps and mood swings during PMS.
7. Protects against fungi and bacteria/Candida
Candida and other bacteria such as E.Coli and can seriously damage our gut health. Cinnamon oil is the best recommended for internal use in order to boost the immune system, fight Candida, and other harmful bacteria in our gut.
8. Good Brain Health
Consuming cinnamon daily can help you with better memory, removing nervous tension and also improve cognitive abilities. Also, it is proven that cinnamon can be used as a part of a treatment for Alzheimer’s disease.
9. Immunity Booster/Helps Flu and Cold
A teaspoon of cinnamon a day can keep your immunity strong and help you during winter times with flu and cold. Cinnamon stick tea fights illness and increases the blood flow throughout the whole body.