Fitness

30 Seconds Protein Bliss Balls

Bliss balls are the inventory of the 21 century when it comes to healthy lifestyle and quick snacks.  These bliss balls are ready in 30 seconds and are full with all the essential macro-nutrients.Make them as a snack after gym time off in between meals.

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Ingredients:

1/2 cup coconut flakes

2 tbs coconut oil

2 tbs raw cacao

8 dates, pitted

1 scoop chocolate protein powder

Blend the dates, raw cacao, coconut oil and the chocolate protein powder.  Add the coconut flakes until you get the desired consistency.  If your consistency seems too dry, add a little bit more coconut oil.  Make little bliss balls and roll them either in shredded coconut or raw cacao.

Why are they good?

Dates are really good for getting natural sugar and energy in the body, coconut oil and flakes are really good as they help with weight management and ease digestion, raw cacao is great for an antioxidant boost and protein powder will fuel your muscles and make you burn more calories.