Detox waters are very beneficial for our digestive health and for weight management also. Certain fruits and vegetables clear our toxins from our body and help us shed belly fat easier. Here are 4 detox drinks of water for the fall that can help you with weight management.
This is one of the best combinations for clearing toxins from the body. Mint is very beneficial for the digestive tract and reduces the growth of bacteria. Cucumber aids in weight loss and is one of the best foods for hydration. Also, lemon is the best for balancing pH of the body and flush out unnecessary toxins fro the body.
10 leaves mint, 1/2 cucumber, 1 lemon
Basil is known for its antibacterial properties; also, it is great as an anti-stress agent. Watermelon is the highest alkalizing fruit that exists; also it reduces blood sugar levels and lime is very good for rejuvenating the skin and preventing fatigue.
10 leaves basil, 1 cup chopped watermelon, 1 lime
Pineapple is known for its digestive enzymes and is anti-inflammatory. Furthermore, mint will boost your immune system and apple will reactivate good gut bacteria.
1/2 cup pineapple, 1 apple, 10 mint leaves
Orange is great immunity boosting fruit abundant with vitamin C and contains vitamin B1 that helps with energy production. In addition, grapefruit contains a lot of pectins, a type of fiber that is responsible for good digestion; also mint will add a little bit of sweetness without the sugar.
1 sliced orange, 1/2 sliced grapefruit, 10 mint leaves