High Fiber Snack: Dried Apricots

Dried fruit has many advantages just as fresh fruit such as vitamins and minerals and fiber. Dried apricots are very rich in iron, vitamin A, and potassium.  In addition,  it has more vitamins than the fresh apricots, and they are incredibly tasty. The other thing about dried fruits is that they are very good source of fiber.  One serving of 100 gr dried apricots contains nearly 7 gr of dietary fiber and 4 gr of protein.  There are many ways which you can implement dried apricots in your diet.  One of them is together with nuts and seeds as a healthy snack; tossed in a salad together with avocado and sunflower seeds.  There are many health benefits of apricots and here are the top beneficial ones.

dried apricots

Top Reasons to Use Dried Apricots

For fighting anemia: Dried apricots are high in iron that helps fight anemia.

Digestive Health: Dried apricots contain a lot of pectins that help with constipation and good digestive health.

For skin health: Apricots are used in many skin care treatments and scrubs as they help with acne and clear the skin.

Good Vision: Dried Apricots are very rich in vitamin A  that is responsible for good vision.

Muscle Building:  Since dried apricots are high in potassium; it is responsible for muscle building and repairing tissues.

Blood clothing Prevention: Dried Apricots are very rich in vitamin K that prevents blood clotting and excessive bleeding.