Fat Loss Fitness

Lose 10 Pounds in One Week With These 5 Simple Steps

Every person who has weight problems knows how diets can be frustrating.  Most of them have a yo-yo effect and leave you starving for a long period of time without actually giving the results you want.  Many people go for a juice fast or try the liquid diet which can be exhausting for the body. If you are looking for a fast diet that delivers good results in a short period of time without starving yourself try this one.  If you are looking for a fast diet that delivers good results in a short period of time without starving yourself try this one.

It consists of three main meals and a snack that will satisfy your hunger throughout the whole day. It is important to have meals every 2-3 hours a day to keep your metabolism working at all times.  Missing meals or starving yourself is the worst for the body and the metabolism it will slow your metabolism down and you will get the reverse effect.  When on diet it is really important to eat steadily throughout the whole day and eat mostly food that is high in fiber and proteins.  Moreover, fiber helps your digestive system and controls the feelings of satiety and while incorporating protein into your diet, your will burn fat faster and if you workout, you will build muscles faster.  Here are 5 simple steps to follow in order to lose 10 pounds in one week.


1. Start Your Day Right

Always start your day with cold filtered water and freshly squeezed lemon.  In addition, lemon water will kick-start your metabolism in the morning and balance your body pH.  After lemon water eats fresh fruit for example 2 apples and an orange. If you are still hungry you can also eat several walnuts or almonds.

2. Drink a lot of water

Water is essential for fat loss.  It speeds up your metabolism and keeps you hydrated.  Because almost 60 percent of our body is made of water, it is essential to be hydrated at all times.  Also, water is very important as it controls hunger most of the times when we think we are actually hungry we are just dehydrated.

3. Clean Lunch

Your lunch should consist only of pure protein.  You can choose 4 ounces of grilled chicken breast of fish.  With this eat a big salad loaded with all types of vegetables-beets, carrots, green lettuce, and onions.  Protein is essential for a good diet.   Furthermore, it helps you build muscles.  The more muscles you have, the more calories you burn.

4. Green Tea & Snacks

Green Tea burns a lot of calories; for instance, 4 cups of green tea daily will burn almost 100 calories.  Make 1 liter of green tea in the morning and drink it between meals.  Remember to cut on your morning coffee as green tea contains a lot of caffeine.  For a snack, you can eat almonds or walnuts that are packed with protein and essential omega 3 acids.  If you are hungry throughout the day you can eat 4 ounces of Greek Yogurt as a second snack.  Make sure you have 2-3 hours between every meal.

5. Dinner

Keep your dinner clean and low calorie.  Eat a small green salad with cucumber and 4 ounces of grilled chicken or two boiled eggs.  Make sure your dinner is never after 8 pm your digestive systems should take a rest during the night.

Follow this diet plan for one week, don’t give up and you will see some amazing results.  Make sure you don’t drink any additional beverages especially ones with added sugar. Drink only fresh water and green tea.