Fitness Food

Lose Belly Fat Faster: Drink This Not That

The belly can be the most stubborn place to lose fat. Most of the people get belly fat really quickly and they lose it really slowly. Beside doing long-hour cardio, cutting on calories and different diets, drinking the right types of fluids can help you lose belly fat much faster.

1. Lemon+Cayenne Pepper Water

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Lemon and Cayenne pepper water is proven to fight belly fat.  Several years ago the Master Cleanse gained a lot of popularity in the world due to its detoxifying effects on the body.  Additionally, lemon water on an empty stomach will balance body pH and cayenne will aid your digestion and thus fight belly fat.

2. Infused Waters

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Infused waters detox the body and help you lose weight and fight belly fat.  In addition, water is essential for good health, good and elastic skin and for flushing toxins out of our bodies but water sometimes can be extremely boring to drink. Infused water is great because it contains a lot of antioxidants, burst of flavor and lot of vitamins without added calories.

3. Green Tea

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Green Tea is one of the best things you can drink for fighting belly fat and detoxifying your organism.  Moreover, green tea is full of catechin, a powerful antioxidant that is proven to fight belly fat.  If you want to increase the fat burning benefits of this healthy tea, add lemon and freshly ground black pepper.

4. Whey Protein Shake

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Whey protein contains approximately 20gr of pure protein per scoop. Protein speeds up our metabolism, helps us with weight loss and losing fat and most importantly feeds our muscles. The more muscles you have the more calories and fat you burn.

Drinks To Avoid

It is very important to not drink beverages that your body doesn’t need; also benefit if you are trying to lose belly fat. Avoid all sugary drinks and sodas, milkshakes and sugar-added iced teas. Coffees, especially with added whipped cream and toppings are extremely high-caloric. Drink only black coffee without any sweetener and if you drink tea, make it at home with a natural sweetener like raw honey or agave.

 

 

 

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  • Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.

  • Thanks for posting this! If you really want a healthy body with lean muscles and less fat, you must avoid soda and sweet drinks.