Breakfast is the most important meal of the day especially if you are trying to shred some pounds and get a lean body or you are on a particular fitness diet. So a good breakfast stops you from overeating during the day and keeps your diet in check. If you skip breakfast like many people do chances are you will become hungrier; also your body will look for ways to compensate later in the day. Because many people have problems with preparing breakfast; smoothies are one of the easiest and most versatile breakfasts and usually can be done in under one minute. For this reason, we share a smoothie recipe for fat loss that is done under one minute and will keep you full until the next meal.
1/2 cup chopped Pineapple
1 1/2 tbsp Spirulina Powder
1/2 Cup Rice Milk
1 Tbsp Coconut Oil
Pineapples and apples have many health benefits including digestive enzymes that help the digestive tract. These fruits are great for morning smoothies as they kick start the metabolism. The spirulina powder will detox your organs and will add plant protein to your morning smoothie. The banana and dates will add good sugars and carbohydrates that will give you energy until your next meal. The rice milk will make your smoothie thicker and will add on flavor. Coconut oil is proven to help you lose weight with triglycerides that increase the energy expenditure which equates to more fat burning.