Sex & Relationships

Spice Up Your Sex Life: 11 Aphrodisiacs

Everything we put in our body has an impact on our health, weight but also the way we feel. Some specific food is able to increase our stamina, body energy, and sexual drive.  Aphrodisiac foods are known to heighten sexual desire and boost your libido.  Here are 10 known foods that are proven to be natural viagras.

1. Chili Peppers

Chili peppers are long known for their aphrodisiac properties.  They speed up the heart rate; also increase the endorphin levels in the blood that are responsible for the happy and energized feeling in the body.

chili peper


2. Pomegranates

Pomegranate is common to increase testosterone levels.   In addition, many times pomegranate juice is using as a pre-workout drink as pomegranates keep the blood pumping.  It increases sexual drive in both sexes as a study proves by more than 25%.


3. Wine

Wine is one of the most use foods for improving libido and increasing sexual drive, especially a glass or two of red wine.  This happens because of the ethanol in the wine that affects a specific part of the brain that regulates the hormone, hunger, and the sexual drive.


4. Avocado

Avocados are one of the healthiest fruits on the planet rich with unsaturated fats.  Unsaturated fats keep your heart healthy are keep your blood flowing to the right body parts. Also avocado contains a lot of vitamin B6 that controls hormone production in the male population and potassium that helps women regulate thyroid gland.


5. Asparagus

Asparagus is very high in folic acid that releases histamine and because of that is one of the top libido boosting foods in the planet Earth.  Histamine is a substance in the body that is release during an orgasm.


6. Watermelon

Watermelon is best for being responsible for increases arousal in the body as it has an effect on the body similar to Viagra.  In addition, watermelon relaxes the blood vessels in the body and that results in lubricated and aroused body tissues.


7. Salmon

Salmon is very rich in omega acids and also in vitamin A and zinc.  All of these are responsible for the production of testosterone, protection of brain function and regulation of woman’s fertility levels.


8. Walnuts

Walnuts are extremely rich in omega 3 fatty acids.  Omega 3 acids increase the levels of dopamine levels in the body that produces nitric oxide which is responsible for good blood flow in the body as well as erections.


9. Dry figs

Figs have very high amino-acid levels in them and are responsible for increasing sexual desire in both man and women.  Because of their distinct smell and taste, it appeals to all our senses and improves our mood and sexual drive.


10. Dark Chocolate

Dark Chocolate is a natural viagra.  Besides being extremely high in many antioxidants; dark chocolate contains both theobromine and phenylethylamine that are responsible for the euphoric feeling when we feel when we are in love.

dark chocolate