Smoothies are one of the most versatile drinks on the planet. The greatest thing about this nutrient-packed drinks is that there can be made in 1000 ways and you can never get enough of them. Also they are really great for digestion as they contain a lot of fiber,vitamins and minerals.Usually smoothies are made with fresh fruits and vegetables, but you can add different kinds of superfoods that will aid in flavor and nutrients and supercharge your smoothies.
Lucuma is a superfood low glycemic powder with sweet taste. It is made from the Peruvian Lucuma fruit and contains a lot of vitamins and minerals such as calcium,zinc and beta carotene. It also contain a good dose of protein too and is used mainly as a healthy sweetener because of its low glycemic index.
Maca is a libido and stamina boosting powder from Peru that has a distinct taste. It is a good plant protein source and easy to be incorporated into your smoothies.Maca is especially good for increasing fertility and balancing hormones.
Mesquite is a high-protein powder that has a nutty flavor similar to caramel-they call it the raw caramel. It contains a lot of calcium,zinc and lysine and has a good dose of soluble fiber and you can add it in your smoothies for sweety flavor.
4.Acai Berry Powder
Acai berry is know as the most antioxidant dense fruit on the planet. It contains amino acids as well as omega fatty acids and it is great for keeping you full the who day as it contains also a lot of fiber.
If you are a chocolate lover than carob will be great for you. Carob has a distinct flavor and is many times compared to cocoa. It is high in many vitamins and minerals such as calcium,magnesium and it is also a great source of riboflavin. Add it to your smoothies for a chocolaty taste and fiber.
Raw Cacao is extremely rich in antioxidants and is the healthier version of cocoa which is highly processed and lacks in nutrients.Raw Cacao contains a lot of magnesium and iron,healthy dietary fiber and also omega fatty acids.
Spirulina is a blue algea known for its many health benefits such as support of healthy heart,healthy brain and immunity. It is great for detoxing the liver and for expanded endurance. It contains quality protein and it is great for smoothies before of after the gym.