Tag - fitness

Fitness

Honey vs. Agave Nectar

We all know too much added sugar is bad for our health and general well-being and also our waistline.  It can be really addicting to the body as it gives a...

Fitness

Vegan Whey-Pea Protein

Incorporating protein into the everyday diet is crucial for building a lean and healthy body.  Proteins powders have gained a lot of popularity over the years...