Aloe Vera gained a lot of popularity in the health world and with a good reason. For instance, it is abundant in many nutrients and has a lot of health benefits. Which is why it uses in many beauty skins cares and health regimes. Furthermore, Aloe Vera also called kumari in the Sanskrit language, which means princess. Moreover, it is used in many beauty regimes because it promotes hair growth and rejuvenation, protects skin surface and supports the production of collagen and hyaluronic acid. Below are the top 5 aloe vera uses and benefits.
1. High Mineral & Vitamin Content
Aloe Vera is rich in many minerals and vitamins. Amazingly, it has over 75 active vitamins, minerals, amino acids, and enzymes. The most abundant are vitamin A, C and E, B12, folic acid, calcium, copper, selenium, magnesium, aliiase and amylase(enzymes) and much more.
2. Skin Cooling Effect and Acne Treatment
Aloe Vera contains 2 hormones; such as Auxin and Gibberellins that help with skin healing, production of new skin cells, and acne healing. It also reduces itchiness and can be effective in treating some skin conditions such as psoriasis and eczema.
3. Lowers Cholesterol
This powerful gel is known to help with lowering bad cholesterol and increase the good cholesterol in the body. As one study proved, it reduced the bad cholesterol by 30% and increased the good cholesterol(HDL); which makes aloe vera one of the few natural remedies that can do the both.
4. Boost Hair Growth and Production of Collagen and Hyaluronic acid
Aloe Vera gel has properties that are known to boost hair growth and rejuvenation of the skin. It is well known that aloe produces a type of fibroblast; that in exchange makes the fiber that keeps us protected from wrinkles, stimulates collagen, and hyaluronic acid production.
5. Aids Digestion and Supports Immunity
Aloe Vera has soothing properties that help digestion and cleaning of the digestive tract. Additionally, sometimes it uses as a supplement to help with many digestive problems such as ulcers, indigestion, inflammation; also it protects the body from unwanted bacteria, viruses, fungi and various toxins.