Best Pre and Post-Workout Carbohydrates

Carbohydrates are the inevitable part of a healthy fitness diet.  Furthermore, carbohydrates are essential because they fuel our bodies with the energy that we need to endure difficult training and restore the glycogen reserves in our body.  Carbohydrates are important for fuel, energy, and speed during our workouts and also for maximizing our workout effect. However, not all carbs are equal.  There are so called bad carbs and good carbs depending on the way they affect your blood sugar levels and energy.   Complex carbohydrates are the best for fueling your body with the needed energy without making a rapid spike in your blood sugar levels.  Here are some of the best choices for carbohydrates in order to fuel your body with the energy you need.

whole grain


1. Sweet Potato

Sweet potatoes are high in vitamin B-6 and vitamin C contains a lot of beta-carotene.  They have a sweet taste and the natural sugar found in sweet potatoes is releasing slowly in the organism that causes energy to be balanced and consistent.

2. Brown Rice

Brown Rice is rich in magnesium, calcium, and fiber and is great for weight loss regulation.  It is considered whole-grain, stabilizes blood sugar levels and keeps your digestion in check.   Also is one of the highest antioxidant foods known.

3. Quinoa

Quinoa is one of the best superfoods known on the planet.  Additionally,  quinoa is rich in protein.  It is considered whole grain the same as brown rice; also is rich in many vitamins and nutrients such as iron and fiber.  Moreover, it allows slow release of energy into our system; which makes it one of the best fitness foods as well.

4. Whole-Grain Pasta

Whole Grain Pasta made from flour that contains the whole grain.  Also, it contains double the protein and fiber than regular pasta that doesn’t harm our digestive system like regular pasta which can be difficult to be digested.  Use whole grain pasta when preparing for endurance training in order to fill your glycogen levels the most.

5. Oatmeal

Oatmeal is one of the most common healthy breakfast foods; very rich in fiber and protein.  It is very versatile and can be used in waffles, pancakes, porridge or even making oatmeal pasta. Oatmeal is proven to help you lose weight and belly fat and also is recommended for treating diabetes type 2.  Use it as a breakfast food in order to keep you full and keep your digestive system work properly.

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  • Thanks for posting this! I prefer sweet potato before going to workout, it has a lot of carbs and fiber in it.