Both cardio and strength training is important for maintaining a good shape. Only cardio will give you the skinny fat look and just strength training will make...
Category - Running
Running On Emotions Have you ever had a good long distance run and after that you felt like being reborn? Besides being a best friend to your heart health and...
Running is good not only for your body but also for your mental health and soul and overall general well-being. Running improves your cardiovascular health...
