Fat Loss

How To Lose Additional Pounds Without Dieting: 10 Tips

Dieting can be really difficult at times, especially if you are following a strict diet plan. There are many tips that you can implement daily in your eating routines that will shred your pounds especially in the fall and winter time when you get a little bit lazy and without you even realizing it. Here are 10 tips that you can add to your daily routines that will make you lose weight faster without starving and strict plans.

lemon water

1. Drink Lemon Water On Empty Stomach

Drinking water in an empty stomach is beneficial for many reasons.  For example, it will balance your pH levels; also, it will help your digestion in the mornings.  In addition, it will burn your belly fat and make you lose weight faster.

2. Eat every 2-3 hours

Eating small meal frequently is the best for boosting your metabolism.  It will make your digestive system work all the time and will keep you full and will stop you from overeating. One of the main reasons why people gain weight is because they tend to starve themselves which slows down the metabolism and overeat later in the day.

3. Eat 2-3 portions of greens daily

Eating a lot of greens will give you the vitamins, fiber and will keep you full for a longer period of time.  Always add a portion of even side salad to your breakfast, lunch, and dinner.  It will cut the calories in half. Plus, salads are delicious and very versatile!

4. Drink Smoothie/Cold Pressed Juice Daily

Drinking one smoothie or cold pressed juice daily will cut a lot of calories daily and will boost your organism with the all the needed vitamins and minerals.  Choose smoothies that have a nut milk base, banana or other high fiber fruit that will keep you full for a longer period of time, a protein of choice and natural sugar.  If you choose cold pressed juice, always go with the green ones!

5. Eat Protein With Every Meal

Adding some type of protein to your every meal will keep your digestive system to work all the time and will feed your muscles at the same time. The best choices for protein are whey protein powder, rice or pea protein if you are following a vegetarian diet, eggs, lean cuts of meat, fish, and quinoa.

6. Drink A Lot Of Water

Drinking a lot of water will flush out the toxins from the body and will lower your appetite.  It is proven that 90% of the time when we think we are hungry, we are actually dehydrated.  The amount of water that our body needs depends on many factors such as our height and weight and exercise level. If you want to calculate how much your body needs daily follow this link www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day.

7. Drink Green Tea Daily

Drinking green tea daily will shred your belly fat and will make your weight loss easier.  Green tea is full of powerful antioxidants that fight free radicals in the body and improve physical exercise.

8. Switch To Whole Wheat/Gluten Free

Switching to wheat and gluten free is  one of the best decisions to make if you want to drop some pounds.  Regular bread and pasta contain empty calories that will only add up to your waistline and leave you hungry in a very short period of time.

9. Prepare Food

Preparing food in advance is very simple yet very effective way to make you plan what you’re eating; also it will cut down the calories. When you prepare food in advance make high protein meals with complex carbohydrates and protein snacks. You can also prepare detox water and carry it with you for an extra health kick through the day.

10. Use Natural Sugars/ Dried Fruit

There are many people who are addicted to sugar and sweets. The best way to satisfy your cravings without adding on weight is to snack on dried fruit.  Also, use natural sugars like agave and raw honey.  The best- dried fruit is dried apricots, dried banana, raisins, and dates.  From the liquid sweeteners, we recommend raw honey and agave.


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  • The only thing I would add is that juice / smoothies may be really good for you – but should only be used IN PLACE of a meal. The thing about most juices is that they go down really fast, and contain concentrated levels of everything. Therefore it’s incredibly easy to over-do it and take in way too much sugar unless you limit your intake. Everything in moderation. Even the good stuff.

  • Diet is the only solution for everyone who wants to loose weight. But that’s not the case all the time. There are lot of other things which are effective also in loosing weight. And thanks for sharing some of your ideas and thoughts about it.