Fiber is a type of carbohydrate that the body really needs, although it never digests it. It helps with digestion and regulates the feeling of satiety (the feeling of hunger), lowers cholesterol and keeps you full for a longer period of time. It can help you lose weight and fat, especially in the belly region. Mostly the foods that are high in fiber are fresh fruits and vegetables. Here are 8 super high-fiber foods to include in your diet and lose that stubborn weight.
Fresh avocado has tons of health benefits such as healthy fatty acids and protein, but also one cup of fresh avocado contains nearly 10gr of fiber which is great for your waistline.
Oatmeal is the perfect breakfast food for a reason. One cup of oatmeal contains 15gr of fiber. The best thing about the fiber in oatmeal is that it is a mixture of soluble and insoluble fiber that will both keep your digestion in check and lowers your cholesterol at the same time.
Pineapple is known to be used as a digestive enzyme in many supplements with a reason. Furthermore, this tropical fruit contains nearly 3gr of dietary fiber per cup and a lot of digestive enzymes that help break down the protein in your metabolism.
4. Black Beans
Black beans are very rich in antioxidant flavonoids, magnesium, and thiamin; also it is proven that they provide a special support for the whole digestive system and contain nearly 15 gr of protein and 14 grams of fiber per cup.
5. Flax Seeds
Flax Seeds are known to help with high blood pressure, liver disease, and cholesterol but also they are full of fiber. The fiber in this seed is mostly found in the skin coat. Add them to your morning oatmeal or smoothie.
Lentils have an excellent nutrition profile. They have high amounts of potassium and zinc and vitamin K but also contain a good dose of plant-based protein and dietary fiber.
7. Split Peas
Split peas are very similar to lentils in the nutrition profile. They are actually fielding peas that have been split in half that makes them easier to cook. Moreover, it is rich in protein and fiber and very low in fat; also they make the perfect food for losing weight.
8. Dried Figs
Dried figs have incredible taste and are very high in fiber. In addition, they contain 4-5 gr of fiber per fruit and are one of the best foods for promoting good digestive health as they help with constipation.