Everything we put in our body has an impact on our health, weight but...
Spice Up Your Sex Life: 11 Aphrodisiacs
Vegan and Dairy Free Alternative: Cashew Cheese
When going on a dairy free or vegan diet, cheese is one of the...
How Much Cardio Per Week Is Enough
Both cardio and strength training is important for maintaining a good...
4 Steps:How To Have Healthy&Radiant Mornings
Starting your mornings the right way is the most important thing in a...
Latest
Water is essential to your body’s health, but by drinking tap or bottled water you can actually be harming your body more than helping. Many...
You should drink two liters or half a gallon of water a day, that’s an 8-ounce glass 8 times a day. When you are on the go, instead...
